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CURRIED CAULIFLOWER AND LENTILS | |
4 1/2 oz. dried brown lentils 2 tsp. olive oil 1/2 c. chopped scallions 2 garlic cloves, minced 1/2 tsp. ground cumin 1/2 tsp. curry powder 1/8 tsp. ground cardamom 2 c. cauliflower florets 4 oz. drained cooked black beans 3/4 c. prepared instant vegetable broth 1/2 c. chopped tomato 1 oz. toasted cashews In medium saucepan, combine lentils and 2 cups water; cover saucepan and bring to a boil. Reduce heat and cook 15-30 minutes, or until tender; drain. In large saucepan, heat olive oil. Add scallions and garlic. Cook, stirring constantly 3-4 minutes, or until tender. Reduce heat to low. Add cumin, curry powder and cardamom; stir well. Add cauliflower, beans, broth, and tomato to saucepan. Cover and cook 8-10 minutes or until cauliflower is tender. Stir lentils and cashews; cook 3-4 minutes, or until lentils are heated through. |
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