1/8 c. safflower butter, unsalted
4 egg whites or egg substitute
20 oz. can unsweetened crushed pineapple with juice
1 tsp. lemon juice
1/4 c. oat flour
1/2 c. oatmeal
1/2 c. bran
1/2 c. raisins
1 tsp. allspice
1 c. whole wheat flour
1 tsp. baking soda
2 tsp. baking powder
2 tsp. vitamin C (optional)
1/4 c. water

Beat together softened butter, water, egg whites, pineapple and raisins plus lemon juice. Add flour, oatmeal, bran, baking soda, and powder; spoon batter into muffin tins sprayed with Pam. Bake about 20 minutes at 350 degrees.