2 c. flour
1 c. sugar
2 tsp. baking powder
1 tsp. cinnamon
1 tsp. nutmeg
3/4 c. coconut
1 1/2 c. finely shredded carrots
1 1/2 c. peeled, shredded apples
1/2 c. chopped dates or raisins
1/2 c. chopped nuts
1 c. cooking oil
3 beaten eggs (4 whites)
1 tsp. vanilla

Preheat oven to 375 degrees. Combine first 5 ingredients. In another bowl combine carrots, apples, coconut, dates and eggs. Stir in beaten eggs, oil and vanilla. Add to dry ingredients, stirring until moistened.

Fill greased or lined muffin tins 3/4 full. Bake for 18 to 20 minutes. Makes 3 dozen muffins.