LO-CAL CASSEROLE 
1 lb. ground beef
1 c. raw carrots
1 c. sliced celery
1 c. onions, chopped
1 regular can mushrooms
1 can green beans
Salt and pepper or garlic powder

Spray casserole with Pam. Layer vegetables and meat alternately. Bake covered 45 minutes at 350 degrees.

 

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