1/2 c. low fat cottage cheese
1/2 c. skim buttermilk or as close as possible
1 tbsp. lemon juice
Pinch thyme
1 med. clove garlic, minced
1 tbsp. Parmesan cheese
White part of one green onion
1/4 tsp. dried basil
1/4 tsp. oregano
Salt
Pepper

Run this in the blender a minute and store in covered jar in refrigerator. 33 calories per 2 tablespoons when made with skim buttermilk.