1/4 c. peanut butter
1/4 c. butter
1/2 c. sugar
1 egg
1 3/4 c. flour
3 tsp. baking powder
1/2 tsp. salt
1 c. milk
3/4 c. chopped dates
Sugar to sprinkle on tops

Preheat oven to 400 degrees. Cream first 4 ingredients. Sift dry ingredients and add to creamed mixture alternately with milk. Stir in dates. Spoon into greased muffin tin. Sprinkle with sugar and bake 20 minutes.

Reduce sodium baking powder is available in health food shops. It seems to produce a speckled effect in baked goods, but significantly reduces the sodium content.