1 c. cottage or ricotta cheese
1 heaping, packed c. grated apple (any kind except Delicious)
3/4 c. flour (all white or mix white and whole wheat)
1 tbsp. honey
1 tsp. fresh lemon juice
1 tbsp. chopped almonds or sunflower seeds
1/2 tsp. cinnamon
Dash of nutmeg
4 eggs, separated

Mix everything together except egg whites. Beat these until stiff and fold into batter. Fry pancakes in batter on both sides until brown. Serve with maple syrup or preserves, sour cream or yogurt, fresh fruit and powdered sugar.