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1/4 c. dry garbanzo beans, cooked and drained (or 3/4 cup cooked) 1 1/2 c. raw bulgar wheat 4 c. boiling water 1 1/2 c. fresh parsley, minced 3/4 c. fresh mint 3/4 scallions, chopped 3 med. tomatoes, chopped 1/2 c. lemon juice 1/4 c. olive oil 1 tsp. salt Freshly ground pepper, to taste Pour boiling water over bulgar wheat. Let stand covered about 2 hours until light and fluffy. Remove excess water by shaking in a strainer and squeezing with hands. Combine cooked, squeezed bulgar, cooked beans, parsley, mint (if fresh mint is not available, substitute more fresh parsley). Also add scallions, tomatoes, lemon juice, olive oil, salt and pepper. Chill for at least an hour. May be used as a light meal or as salad. |
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