1 1/2 c. whole wheat flour
1/2 tsp. salt
2 eggs
3 tbsp. butter or oil
2/3 c. chopped pecans or walnuts
1 1/2 tsp. baking powder
3 tbsp. honey or sugar
1 1/4 c. milk

Combine dry ingredients in small bowl. Separately, combine eggs, honey, butter and milk. Blend in dry ingredients. Makes about 14 (4 inch) pancakes.