1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
3 chicken breasts, split and skinned (6 halves)
4 tbsp. vegetable oil
4 tbsp. sesame seeds
1/2 c. dry white wine

Preheat oven to 350 degrees. Mix flour, salt and pepper. Dip chicken in flour mixture. Heat oil in baking pan in oven. Add chicken, turning to coat. Sprinkle with sesame seeds. Bake 30 minutes, add wine and bake 40-50 minutes until chicken is tender. Yield: 6 pieces.

Serving size: 1 breast, Exchanges per serving: 4 meats and 1 vegetable. Sodium per serving: 235 mg. Na; sodium per serving without added salt: 75 mg. Na