1/2 c. chopped onion
2 tsp. butter
1 c. chicken broth
1/2 c. chopped red bell pepper
1 c. frozen corn
1/2 c. mild chunky salsa

In 1-quart microwave casserole, combine onion, pepper, butter; cover and microwave about 2 minutes. Add other ingredients; stir. Microwave on Medium for 4 minutes, stirring occasionally. Yield: 2 servings (1/2 fat, 1 bread, 1 1/2 vegetables, 20 optionals)