Partially freeze beef until it ... coat well. Slice broccoli lengthwise into thin strips, about ... over hot steamed rice (rice may be prepared the ... 1g sugar, 75.4mg calcium.
In a medium saucepan, saute the tofu and broccoli in oil for 3 minutes ... with short-grain brown rice or Far East Rice Noodles. Yield: 2 to 3 servings.
Cut steak into 1/4 inch ... set aside. Cut broccoli into flowerets about 2 inches ... once with white rice or your favorite fried rice. NOTE: You can add ... you'd like to try.