Sauce: In bowl mix 2 ... water until smooth. Stir in 1/3 cup soy sauce, ... meat and stir fry 5 minutes or until tender. ... oil; add broccoli, cauliflower, carrot and onion. Stir ... well. Serve on rice.
Allow frozen vegetables to thaw. ... to preheated wok. Stir fry vegetables in hot oil for ... necessary). Add 1/2 chicken to hot wok, stir fry ... bubbly. Serve over rice.
In 3 quart, microwave safe dish combine carrots, cauliflower, onion and corn oil. ... for 3 minutes. Stir in mushrooms, green pepper, bamboo ... Makes about 4 cups.
In a small bowl, combine beef or chicken with soy sauce, sherry and ... uncovered, add carrots; stir fry 2 minutes. Add reserved mushroom ... in wok. Add cauliflower and pea pods or peas; ... rice. Makes 6 servings.