Preheat oven to 500 degrees. Wash fillets. Cut into strips, if ... and water. Season fish and dip in egg white ... be used for oven-fried chicken. Use bread crumbs, cracker ... alone or skim milk.
Combine first 7 ingredients. Cut fillets into 6 serving size pieces. Coat both sides of fish with crumb mixture. Arrange on ... preheated 450 degree oven until fish just flakes with fork (about 10 minutes).
In a shallow bowl, beat ... ingredients. Dip each fillet in egg mixture and coat ... is coated. Place fish in a single layer in ... easily with a fork.
Mix the above ingredients, except ... of hours. Remove fillets and dip in cornmeal seasoned ... on top of fish. Place fish and onions in preheated 400 degree oven. After about 10 minutes, ... from oven and enjoy!
Thaw fillets just until they can be separated. Heat oven to 475 degrees. If desired, ... on package. Remove fish from oven. Place asparagus spears ... golden brown. Serves 3-4.
Ingredients: 8 (fillets .. paprika .. rings .. salt ...)