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OVEN FRIED ORANGE RUFFIE | |
2/3 c. corn flake crumbs 2 tbsp. crumbled dry parsley 1 tsp. dried lemon peel 1/4 tsp. dried oregano, crumbled 1/4 tsp. dry mustard 1/4 tsp. pepper 1/4 tsp. salt 1 1/2 lb. orange ruffie fillets No stick cooking spray Combine first 7 ingredients. Cut fillets into 6 serving size pieces. Coat both sides of fish with crumb mixture. Arrange on 10 1/2 x 15 1/2 inch jelly roll pan that has been sprayed with no stick cooking spray. Bake in a preheated 450 degree oven until fish just flakes with fork (about 10 minutes). |
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