Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. ... degrees. Add catfish in a single layer, and fry ... a tablespoon of oil.
Ingredients: 6 (cornmeal .. flour .. oil .. salt ...)
Preheat oven to 400°F. Spray the vegetable oil over the baking ... seasoning on each catfish filet. Coat the filets thoroughly ... the fish flakes easily.