You may use fillets or freshly dressed pan sized fish. Heat cooking oil in ... coating of the cornmeal and flour. The purpose is ... will not brown nicely.
Ingredients: 6 (cornmeal .. flour .. oil .. salt ...)
Move oven rack to position ... 500 degrees. Cut fish fillets into 2 x 1 1/2 inch pieces. Mix cornmeal, bread crumbs, salt, paprika, ... - 165 calories each.
Move oven rack to position ... 500 degrees. Cut fish fillets into 2 x 1 1/2 inch pieces. Combine cornmeal, flour, salt, paprika, and ... minutes. Yields: 3 servings.