Calorie Fry - Recipes - Page 7

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Results 61 - 70 of 74 for calorie fry

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61. QUICK SAUCY CHICKEN STIR - FRY

In large skillet, heat 1 ... high heat. Stir fry vegetables 4-5 minutes or until ... 4 servings. 350 calories per serving without rice. 397 ... 1/2 cup cooked rice.

62. CHINESE CHICKEN SALAD

Rinse chicken breast fillets and ... Add chicken and stir-fry over high heat until chicken ... color. Nutrient Analysis: Calories - 193 calories, Cholesterol - ... Fat - 3 gm.

63. CHINESE CHICKEN

Place 1/4 cup soy sauce, ... chicken breasts. Total calories: 1 breast 196, 1 ... 132. Sat-fat calories: 1 breast 7, 1 thigh 13, 1 drumstick 6.

64. HOT AND SPICY CHICKEN

Soak pepper in cold water ... in oil and fry until peppers turn dark red, ... servings, approximately 200 calories each. With 1/2 cup cooked rice, approximately 270 calories.

65. MACARONI & STIR-FRIED CHICKEN SALAD

Prepare macaroni and drain. Cut, ... cup water and stir-fry. Spoon into a bowl. ... 6 servings. 395 calories per serving. 8 grams fat. ... fat, 4% saturated fat.

66. ORIENTAL STIR-FRY

Makes 4 servings. Heat large ... add garlic and stir-fry for about 1 minute longer. ... Fat Exchange; 15 calories Optional Exchange. Per serving: 120 ... sodium, 0 mg cholesterol.

67. HEALTHY AIR POPPED SPICED POPCORN

OK, I hear you say, ... Note: Lieber's French Fry salt is a Canadian product. ... you wondered, is 420 calories, or about 50 calories per cup.

68. SALMON CROQUETTES

Flake salmon and set aside. ... croquettes, about 130 calories each without sauce. In medium ... Makes 1 1/2 cups, 30 calories per tablespoon.

69. MEXICAN CHICKEN SOUP

Place chicken pieces in a ... minutes. Serve with tortillas. Yield: about 2 quarts. 1 cup = approximately 190 calories, 1 tortilla = 60 calories.

70. CHREMSEL

Beat together the yolks, salt ... hot greased griddle. Fry on both sides until browned. ... 3 at 296 calories each serving using 1 tablespoon ... 176 calories each serving.

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