Rinse and cut chicken into serving portions. Place in ... dish. Mix barbecue sauce with water to make 1 ... of chicken so fillets will remain tender. Optional: Excellent ... and grated Mozzarella cheese.
Mix sauce ingredients well in a small ... Parmesan cheese. Roll chicken breasts in this mixture. Spray ... spray. Place chicken fillets in pan. Pour sauce over ... exchange, or 220 calories.
Mix flour with garlic powder, ... with water. Dredge chicken fillets in flour mixture, dip in ... mix ingredients for sauce and set aside. Remove fillets ... cheese melts. Serves 4.
Wash and pat dry fillets, lightly flour both sides. ... then add soy sauce to the egg and stir. Dip chicken first in egg/soy and then ... minutes on each side.