Results 51 - 60 of 74 for calorie fry

Previous  1  2  3  4  5  6  7  8   Next

Cut chicken into 1-inch strips. ... Add onion and stir-fry 3 minutes. Add remaining 1 ... (per serving): 436 calories, 161 calories from fat, ... 8.6g sugar, 37.9g protein.

In a non-stick skillet or wok, stir-fry the pepper, cucumber, and mushrooms ... this adds fat, calories and protein (and the chicken ... guaranteed to please! !

Or use Herb Magic. Combine ... cooking spray. Bake at 350 degrees for 45 minutes or until tender. Yield: 6 servings (197 calories per serving).

To pound chicken cutlets, place ... Fat, 10 Optional Calories. Per serving: 322 calories, ... bottled lime juice (no sugar added) maybe used.

Preheat oven to 450 degrees. ... crisp, about 10 minutes longer. (Makes 2 servings, 322 calories per serving, 3 P, 1 B, 1 FA, 10 optional calories.)



In medium bowl, stir cornstarch, ... exchange, 30 optional calories - 199 calories, 29 grams ... Available in oriental markets and some stores.

A chicken that is moist ... and 100 fewer calories per serving than flour-dipped chicken ... 14 g. carb., 10 g. fat, 110 mg. chol., 415 mg. sod.

Coat 13 x 9 inch ... 4 wedges. 104 calories; 0 mg cholesterol; 182 ... Information: 1 serving may be exchanged for 1 bread and 1/2 fat. Yield 6 servings.

Cut steak crosswise into 4 ... without gravy: 333 calories, 27 grams protein, 21 ... calories, 3 grams protein, 8 grams fat, 6 grams carbohydrate.

Cut chicken crosswise on a ... chicken and stir fry, separating slices, 2 minutes. ... once. Serves 4. Calories per serving 186. Serve with ... add 100 calories extra.

Previous  1  2  3  4  5  6  7  8   Next

 

Recipe Index