OVEN FRIED POTATOES 
3 med. potatoes, peeled or unpeeled
1/2 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. minced onion
1/4 tsp. pepper
1 1/2 tbsp. safflower or canola oil
1 tbsp. water
Vegetable cooking spray

Coat 13 x 9 inch baking dish with vegetable cooking spray. Slice potatoes in 1/8 inch wedges. Place wedges in a single layer in the baking dish. Combine other ingredients. Brush potatoes with oil mixture. Bake uncovered at 375 degrees for 50 minutes. Baste occasionally with oil mixture.

Nutritional Analysis: Serving size 4 wedges. 104 calories; 0 mg cholesterol; 182 mg sodium; 310 mg potassium; 3.5 gm fat, 30% calories from fat, 2.6 gm polyunsaturated, .3 gm saturated. Diabetic Information: 1 serving may be exchanged for 1 bread and 1/2 fat. Yield 6 servings.

 

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