Preheat oven to 400 degrees ... into flour. Mix onion salt with water; sprinkle into ... shortening, add ground beef, cook until just brown ... or substitute for beans.
In a large skillet cook meat, mushrooms, onions and garlic until meat is ... bowl stir together beef gravy, yogurt, Worcestershire sauce, thyme ... parsley. Makes 4 servings.
Heat oil in large non-stick ... medium-high heat. Add onion, green and red peppers, ... both sides of beef top round steak. Add steak ... servings. 233 calories each.