Bring whole grain rice to ... to saute fresh broccoli. In separate pan saute ... tender, adding Old Bay seasoning to taste. Lightly saute bean sprouts with shrimp.
Heat oven to 350 degrees. ... Add zucchini and broccoli; cook an additional 2 minutes. Sprinkle with Old Bay Seasoning; stir well. Reserve 1/2 ... and baked the next.
Cook chicken in water and bay leaves until done. Cool, debone ... sized pieces. Cook broccoli according to package directions and ... for about 30 minutes.
Over medium heat: melt butter ... until soft. Add broccoli and saute until broccoli is ... and simmer, adding bay leaf and pepper. Simmer for ... from heat and serve.