Brown diced onion in liquid ... turkey. Stir refried beans into turkey mixture. Spread into ... cooking spray. Sprinkle green chilies over top of turkey-bean ... tortilla chips or homemade low-fat chips. Yields: Serves 12. ... carbohydrates; 41 mg sodium.
The rice takes on a ... onions, tomato, salsa, beans, peppers, cinnamon and cumin. ... Refrigerate about an hour, or a little less, before serving time.
In a wok, stir fry ... fully cooked. Add green bean stir fry and water, cover ... sauce or the homemade mustard sauce. Dissolve bouillon in ... 3 to 4 servings.