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31.
KAREN'S NO-FAT SHRIMP & COTTAGE CHEESE SALAD
Mix all the above and add salt and pepper to taste. OPTIONAL - If I have them I also add any of the following: chopped cucumber, zucchini, ...
Ingredients: 6 (cheese ...)
32.
WONDERFUL LOW-FAT BANANA BREAD
Heat oven to 350°F. Prepare two (7x3-inch) loaf pans with non-stick cooking spray (Pam). Measure all ingredients into large mixer bowl and ...
Ingredients: 11 (bananas .. flour .. nuts .. oil .. salt .. soda ...)
33.
LOW FAT CHICKEN SALAD
Mix all of above ingredients together and mix well. Serve in pita.
Ingredients: 11 (breasts .. celery .. juice .. mayonnaise .. mustard ...)
34.
(LOW FAT) CHICKEN LASAGNA
Preheat oven to 350°F. Spray 9x13 baking dish with Pam. Pour 1/2 cup spaghetti sauce in dish. Place layer of noodles in dish. Place ...
Ingredients: 6 (cheese .. sauce ...)
35.
LOW-FAT ALFREDO SAUCE
Heat milk over medium heat and add spices. When hot add Parmesan cheese. Mix cornstarch with 2 or 3 tablespoons of milk and add to hot ...
Ingredients: 7 (basil .. cheese .. cornstarch .. milk .. salt ...)
36.
JEN'S LOW FAT CHEESY VEGETABLE SOUP
Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add ...
Ingredients: 9 (broth .. carrots .. florets .. garlic .. potatoes ...)
37.
FAT FREE VEGETABLE CHILI
Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili ...
Ingredients: 5
38.
NO-FAT SMOKED SALMON PARTY DIP
Put cottage cheese in a food processor or blender. Puree for 30 seconds, or until smooth. Scrape into a medium bowl. Stir in remaining dip ...
Ingredients: 12 (cheese .. cream .. juice .. paprika .. strips ...)
39.
LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
Drain pineapple, reserving 1 tablespoon of the juice. If using strawberries, cut them in halves. For the fruit mixture, in a medium bowl, ...
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
40.
LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
Cream the butter and peanut butter, cream in the brown sugar, then beat in the egg whites. Sift the flour and salt and stir in. Dough will ...
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
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SHRIMP DIP CREAM CHEESE
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HAWAIIAN CHICKEN SALAD
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CAJUN CHICKEN
SHRIMP KABOB MARINADE
CHICKEN BOW TIE PASTA
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CONDENSED MILK FROSTING
JAPANESE GARLIC FRIED RICE
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BUTTERED BREAD CRUMB TOPPING
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