Preheat wok or large skillet ... tablespoon of oil. Stir fry chicken until opaque, about 3 minutes. ... aside. Stir fry vegetables one at a time starting ... Serve immediately. Serves 4.
Chop all vegetables - set aside. Cut chicken in small pieces or strips. ... in vegetables and stir often until done. Vegetables should ... done. Approximately 15 minutes.
Start cooking rice following package ... when adding to chicken to allow plenty of sauce; ... each batch of vegetables approximately 2 minutes or until ... and water chestnuts. Stir and simmer for 10 to ... also use frozen stir-fry veggies of your choice and just add the chicken and sauce.
Cut the chicken breasts into 2-inch strips. Mix ... Put all the vegetable ingredients in a separate container. Stir-fry the chicken in a pan ... favorite rice. 6 portions.
Cut up chicken into bite size pieces. Heat ... mushrooms. Cook and stir for 3-4 more minutes until vegetables are tender. Serve over spaghetti ... and 1 fat exchange.
In large skillet, heat oil and cook chicken with vegetables over medium-high heat, stirring constantly, ... vegetables are crisp-tender. Stir in golden onion recipe soup ... Makes about 4 servings.
Combine first seven items and marinate chicken at least 1/2 hour in ... set aside. Prepare vegetables and set aside until chicken ... wok or large fry pan about 30 seconds over ... chicken pieces and stir fry until opaque. Add vegetables ... - approximately 10 minutes.