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Results 21 - 30 of 245 for sole fish
Beat egg whites until stiff. ... mustard. Cover the fish with egg white mixture. Sprinkle dill on top. Bake 25 minutes in 350 degree oven. Serves 6.
Smear 1/2 teaspoon olive oil ... with onions. Rub fish with lemon and place over ... butter and add bread crumbs and saute until slightly browned.
Grease a baking dish with ... dish. Arrange the fish fillets over the vegetables covering ... butter over all. Bake at 400 degrees for 15 minutes.
Serves 4. Heat olive oil ... ingredients except the fish. Bring to a boil, ... (depending on type of fish and portion size) and 210 to 345 calories.
In large skillet, melt Promise; ... longer or until fish is done. Remove fish to ... fish; sprinkle with parsley if desired. Makes 4 servings.
Season the fish with salt and lemon juice. ... the skillet and cook for 2 minutes, turning the fillets once. Serve hot, garnished with scallions.
Place butter and lemon juice ... Microwave uncovered on High. Halfway turn fish and sprinkle with paprika. Stand for 5 minutes before serving.
28. LIGHT FRIED FISH
Rinse fish fillets and pat dry. In ... medium-high heat for 4 to 5 minutes on each side, or until fish flakes easily with a fork. Makes 4 servings.
29. FISH RAGOUT
1. If fish is frozen, thaw enough to ... or frozen. Add salt and saffron. 5. Just before serving, add lemon juice to taste. Serve immediately.
Melt butter and pour into ... Bake at 450 degrees 12 minutes or until fish flakes easily with a fork. Each 4 ounce serving contains 115 calories.
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