Microwave Frozen Fish Fillets - Recipes - Page 3

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Results 21 - 30 of 38 for microwave frozen fish fillets

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21. SPINACH STUFFED SOLE

In a microwave safe casserole, micro-cook spinach, uncovered ... Line cups with fillets, trimming and piecing as ... minutes or until fish just flakes and stuffing is ... milligrams. Cholesterol: 41 milligrams.

22. FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in rectangular baking ... inch square casserole. Microwave at high (100%) until melted, ... remaining ingredients except fish fillets. Coat both sides of ... minutes. Makes 4 servings.

23. FISH FLORENTINE ROLL UPS

Microwave spinach on high 2 to ... center of each fillet. Fold over. Place seam ... to 5 minutes or until fish flakes apart easily with a fork.

24. SEASONED FISH FILLET

This is microwave recipe. Thaw fillets if frozen. Melt butter by cooking ... 6 minutes until fish flakes easily when tested with ... 3 minutes. Serves 4.

25. FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in rectangular baking dish 12 x 8 inches. Microwave at high until melted. Blend in remaining ingredients except fish fillets. Coat both sides of ... easily with a fork.

26. MEDITERRANEAN FISH

Put fish in round glass casserole. Sprinkle ... a vent opening. Microwave on high 5 to 7 ... sauce over fish. Let stand 2 minutes before serving.

27. BREADED LEMON FISH FILLETS

Reserve 2 tablespoons cracker crumbs. ... lemon juice. Dip fish into butter mixture, then into ... outside edge on microwave rack in baking dish. Sprinkle ... 5 or 6 servings.

28. ELEGANT FISH ROLL-UPS

Thaw fish if frozen. Cut and piece fillets together to make eight portions. ... IN a 4-cup microwave-safe glass measure or bowl ... longer. Makes 8 servings.

29. SPINACH-STUFFED CATFISH (MICROWAVE)

For stuffing, stir together the ... four 10 oz. microwave-safe custard cups with non-stick ... of cups with fish, trimming and piecing as ... roughy, and red snapper.

30. FISH FILLETS IN ALMOND BUTTER

Combine almonds and butter in ... glass baking dish. Microwave (high setting) 5 to 6 ... and salt. Add fillets, spooning some of the ... minutes, or until fish begins to flake with a ... minutes. Makes 6 servings.

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