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ELEGANT FISH ROLL-UPS | |
2 lbs. fresh or frozen flounder fillets Salt 1/4 c. chopped onion 1 tbsp. butter 1 (7 3/4 oz.) can salmon, drained, bones and skin removed, and flaked 2 tbsp. snipped parsley Dash pepper 3 tbsp. butter 3 tbsp. all-purpose flour 3/4 c. chicken broth 3/4 c. milk 1 c. shredded Swiss cheese 1/2 tsp. paprika Thaw fish if frozen. Cut and piece fillets together to make eight portions. Sprinkle with salt. Set aside. IN a 4-cup microwave-safe glass measure or bowl micro-cook onion in 1 tablespoon butter on 100 percent (high) until onion is tender, about 1 1/2 minutes. Stir in the salmon, parsley and pepper. Spread about 3 tablespoons of the filling over each fillet. Roll up fillets. Place seam side down, in a 10 x 6 x 2 inch microwave-safe baking dish. Set aside. In a 4-cup microwave-safe glass measure micro-melt the 3 tablespoons of butter on 100 percent (high) about 45 seconds. Blend in flour; stir in broth and milk. Micro-cook, uncovered, on 100 percent (high), 1 minute; stir. Micro-cook until mixture thickens and bubbles on 100 percent (high), 3 to 4 minutes longer, stirring every 30 seconds; pour sauce over fish rolls. Micro-cook, uncovered, on 100 percent (high), until fish flakes easily when tested with a fork, 8 to 9 minutes, giving dish a quarter turn every 2 minutes and spooning sauce over fish each time. Sprinkle fish with cheese and paprika. Micro-cook, uncovered, on 100 percent (high) to melt cheese, about 1 minute longer. Makes 8 servings. |
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