FILLET OF SOLE IN LEMON PARSLEY
BUTTER
 
1/2 c. butter
2 tbsp. all-purpose flour
2 tbsp. fresh lemon juice
1 tbsp. snipped parsley
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. celery seed
1 lb. sole or flounder fillets, fresh or frozen, thawed

Place butter in rectangular baking dish, 12 x 8 inches or 10 inch square casserole. Microwave at high (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in remaining ingredients except fish fillets.

Coat both sides of fish fillets with butter sauce. Arrange in the baking dish. Cover with wax paper. Microwave at high (100%) until fish flakes easily in center with fork, 5 to 6 minutes. Makes 4 servings.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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