Place onion in a small ... drain well. Combine yogurt, lemon juice and ginger ... steamed onion over fish, pour yogurt mixture over ... protein, 1 cup salad.
In a small mixing bowl, combine lemon peel, yogurt, green onions, dill and ... minutes more until fish just flakes with a fork. ... 2 tablespoons of sauce onto each dinner plate. Top ... accompaniment. Makes 4 servings.
Make poaching liquid with white ... be covered. Remove fish when cooked. Place in oven ... Add cream or yogurt when boiled down a little. Boil gently to sauce like consistency. Place fish on ... with boiled down sauce.
Pat fish dry with paper towels. Season ... plates. Spoon dill sauce over fish. Makes 4 servings. Combine sour cream, yogurt, mayonnaise, dill, mustard and ... Makes about 1 cup.
Thaw fish if frozen. In a large ... towels. Meanwhile, for sauce, in a small bowl ... or salad dressing, yogurt and snipped chives. To serve: ... pods. Makes 4 servings.
In a large skillet combine ... Carefully add the fish. Return just to boiling, ... prepare the cucumber sauce. Shred the cucumber (you ... the shredded cucumber, yogurt, chives and sugar. To ... the refreshing cucumber sauce.
Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon juice. ... foil and place fish on it. Spread half the sauce on fish, broil 10 minutes, ... fiber, 251 mg sodium.
Turn boiler on. In bowl blend yogurt, garlic, and lemon juice. ... foil and place fish on it. Spread half the sauce on fish. Broil 10 minutes, ... with remaining yogurt sauce.
Or any combination of about ... aside. Prepare white sauce: 3 tbsp. melted butter ... sour cream or yogurt Add flour to hot melted ... an easy company casserole.