Spray a small glass container about the size of an English muffin with a vegetable spray ... and top with cheese. Put muffin in microwave ... 30 to 40 seconds).
Coat a large skillet with ... Stir well. Place English muffin halves on a baking ... 1 teaspoon Parmesan cheese over each tomato slice. Broil ... (174 calories per serving).
Layer carrots, asparagus and peas ... sliced eggs over vegetables. Dot with butter. Mix soup and 3/4 of cheese and spread over vegetable layers. ... Can be made ahead.