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Results 21 - 29 of 29 for calorie grilling
21. B-B-Q CHICKEN
Makes 4 servings. In large ... minutes. Spray barbecue grill with nonstick cooking spray. Cook ... Vegetable Exchange; 20 calories Optional Exchange. Per serving: 265 ... sodium, 96 mg cholesterol.
Place fish closely together to ... exchanges - 219 calories; 1/4 bread exchanges - ... exchange; salmon, sole, or swordfish deduct 2 fat exchanges.
23. LONDON BROIL
Trim any visible fat from ... Preheat broiler or grill. Remove steak from marinade. ... oz. beef, 177 calories) or 3 large servings (4 oz. beef, 354 calories).
24. LEMON DILL FISH
Prep time: 5 minutes. Cooking ... fish on greased grill over medium-hot coals (coals will ... dressing mixture. Continue grilling or broiling 5 to 8 ... fork. Makes 4 servings.
Place chicken in a shallow ... side down, on grill over medium hot coals. Grill ... minutes. Yields: 4 servings with 255 calories each serving.
Combine first 7 ingredients in ... reserving marinade. Prepare grill. Place chicken on grill ... orzo. Garnish with oregano sprigs, if desired.
Cut chicken into 1 inch ... on skewer. Spray grill with Pam. Grill kebabs about ... flame for 15-20 minutes. Turn and baste often with marinade.
28. SQUASH COMBO
Combine first 4 ingredients in ... fire in covered grill and let burn 15-20 minutes. ... servings (about 35 calories per 2/3 cup serving). Protein ... Sodium 78; Calcium 21.
Combine first 8 ingredients in ... minutes. Coat a grill rack with cooking spray; place ... chicken is done, turning and basting every 5 minutes.
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