Partially freeze steak; slice across ... minute. Add steak; stir fry 2-3 minutes or until just ... set aside. Add broccoli, onion and 1/4 cup ... rice. Yields 4-6 servings.
Slice the beef into 1/4 inch thick 1 ... tsp. sugar Rinse broccoli well and shake off the ... at high flame, stir-fry for 1 minute. Add 3 ... of broccoli and serve.
Cut beef across grain into thin slices. ... ginger and garlic. Stir in beef. Let stand 15 minutes. Meanwhile, slice broccoli into small pieces. Combine remaining ... meat and stir fry 1 minute. Remove. Heat remaining ... sauce thickens. Serve immediately.
Slice meat very thin. Combine ... oil, onion and broccoli and toss for 2 minutes. Add half of the beef stock and cook, covered, for ... thick. Serve over rice.
Slice beef in strips (across grain i.e. ... Add vegetables and stir fry 2 minutes until broccoli is bright green. Reduce heat ... 359 calories per serving.
Cut beef crosswise into thin strips. Place ... add onion and stir fry for 2 minutes. Add beef ... more minutes. Add broccoli spears and toss. Stir in ... minutes. Serve at once.
Combine picante sauce, soy sauce, ... and reserve. Toss beef with garlic and ginger. Heat ... Add beef and stir-fry 3 minutes or until no ... reserve. Add mushrooms, broccoli and red pepper; stir-fry 3 ... be substituted for beef.
Cook rice according to package ... a small bowl, stir together water, soy sauce, dry ... hot skillet. Add beef to skillet. Stir fry over high heat for 2 ... Break up frozen broccoli while it is still in ... Serves 3 or 4.
Heat cooking oil in wok or deep frying pan. Add beef and brown. Add broccoli cover for about 4 minutes. ... beef and broccoli. Stir until thick. Serve immediately over rice.