Wash peppers, remove tops and seeds. Place upright in 2 quart casserole. Pour water ... glass bowl, add onion and cook on high 4 ... minutes or until tender.
Mix beans, mustard, onion, ketchup and brown sugar in quart casserole dish. Mix well. ... 10 minutes in microwave. Turn dish halfway through cooking time.
Crumble beef in 2 quart glass casserole. Stir ... mix. Cover and microwave on high 5 to 6 ... Garnish with green onions and sour cream. Serve hot ... 1/2 cups. Freezes well.