1. Preheat oven to 350 degrees. 2. In ... pepper. 3. Coat chicken in mustard mixture. 4. In ... bran flakes and Parmesan. Seal bag and crush ... 200 calories per serving.
Preheat oven to 350 degrees. In small ... and pepper. Coat chicken in mixture. Crush bran flakes and Parmesan together in sealable bag. Coat ... when pricked with fork.