ZESTY OVEN "FRIED" CHICKEN 
2 c. dry bread crumbs
2 tbsp. Parmesan cheese
1/4 c. minced parsley
1 tsp. dry mustard
1/4 tsp. pepper
1 t tsp. thyme
Pinch of salt
3/4 stick melted butter
1 clove garlic, minced
1 cut up chicken

Preheat oven to 350 degrees. Mix crumbs with cheese and spices. Combine butter and garlic and dip the chicken in this mixture. Roll each piece of chicken in the crumb mixture. Place the chicken in a single layer in a shallow baking pan. Sprinkle remaining crumbs and butter over the top. Bake until tender about 50 minutes. For lower calories, dip chicken in milk rather than butter. Line pan with foil and brush top with 1 tablespoon oil.

 

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