Saute onion, bell pepper and ... mix with enough bread crumbs to make it a ... side of the flounder from front to back. Stuff ... melted butter while baking.
Preheat oven to 450 degrees. ... melt butter. Arrange flounder fillets in 12 x 8 ... occasionally. Stir in bread crumbs, Worcestershire, and 1/4 teaspoon ... 185 calories per serving.
Ingredients: 9 (crumbs .. each .. juice .. salt .. worcestershire ...)
Drain shrimp and crab meat ... melted butter and bread crumbs to make a stuffing mix. Stuff flounder and place in greased pan. ... and ricotta cheese mixture.