To thaw frozen fish, place ... in microwave oven for 7-8 minutes. Remove fish, place ... water and spaghetti sauce over fish. Cover with waxed ... Calories per serving: 180.
Arrange fish in dish and ... fish to bake for 20 minutes at 350°F. Melt ... chopped onion, Worcestershire sauce, garlic salt and Ritz ... to 15 minutes longer.