Results 11 - 20 of 142 for flounder fillet

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Preheat oven to 350 degrees. ... aside. Place each fillet in ungreased baking pan. Spread ... for 25-30 minutes or until fish flakes with fork.

Rinse fish and pat dry. ... oil. Place a fillet on each piece of foil. ... Monounsaturated - 2 grams; Cholesterol - 69 milligrams; Sodium - 143 milligrams.

Cook spinach; drain well. Carefully separate flounder; fold neatly into little ... until sauce bubbles. Can substitute perch and cheddar cheese.

Sprinkle fillets with salt and pepper. Break ... skillet. Add butter and melt. Add lemon juice. Pour over fish. Sprinkle with parsley and serve.

Saute onion and celery in ... on top of fillets, and roll, starting with ... 350 degree oven for about 25 minutes. Yield: stuffed fillets for 2.



Put fish in single layer in a glass dish. Mix Worcestershire sauce and olive oil. Pour over fish. Sprinkle with tarragon, pepper, and ...

Saute onions in oil until ... oil. Place a fillet on each piece; season with ... slices. Yield: 4 servings, Approximately 225 calories per serving.

Preparing Stuffing: In large bowl, ... thoroughly moistened. Preparing Fillets: Lay fillets flat, more ... 20 minutes in a preheated 375°F oven.

Preheat oven to 375 degrees. ... wax paper, lay fillets flat. Divide rice stuffing equally ... Bake 20 minutes or until done (fish will flake).

In a bowl, mix crabmeat ... mixture on each fillet and roll (do not let ... Bake for 20 minutes or until flaky. Sprinkle with nutmeg and serve.

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