Cut catfish fillets into 3-inch ... water and marinate fish in refrigerator for 60 minutes ... room temperature. Combine cornmeal, crushed crackers, 1/2 tsp. ... B12, 1.5mg Vitamin C.
Preheat the oven to 450 ... spray. Mix the cornmeal, bread crumbs, salt and thyme together. Dip the fish into the milk, then roll ... 15 to 18 minutes.
Move oven rack to position ... 450 degrees. Mix cornmeal, bread crumbs, salt, paprika, pepper and garlic powder. Dip fish into milk, coat with cornmeal ... 17 to 20 minutes.
Saute carrot, squash and parsley ... vegetable mixture onto fish. Roll up, starting at ... coat with combined cornmeal, cheese and pepper. Repeat. ... 6 to 8 servings.