This flavorful seafood chowder, made with shrimp, lump crab meat and ... in a saucepan, cook over medium heat until boiling. ... Fiber 1g; Protein 17g e
Stir-fries are speedy, but this ... The combination of shrimp, canned tomatoes, peppers, and ... Approximately 5 minutes Cook Time: Approximately 8 minutes Heat ... Iron 15%DV *Daily Value e
Preparation Time: Approximately 5 minutes Cook Time: Approximately 8 minutes Preparation: ... the pan. Add shrimp and stir-fry until opaque, about ... Iron 15%DV *Daily Value
Cut broccoli stems into 1/4 ... and sliced mushrooms. Cook and stir until stems are ... is hot, add shrimp and broccoli flowerettes. Cook and ... mixture over cooked rice.