Partially freeze beef until it can be just ... Add broccoli and stir fry for 3 to 5 minutes. ... polyunsaturated fat, less than 1g sugar, 75.4mg calcium.
Trim fat from top round ... Pull stems off Chinese pea pods and rinse. Set ... or wok. Remove beef strips from marinade and add ... itself or over rice.
Remove seasoning pouch from vegetable ... small bowl; add beef and toss. Heat oil in ... Add beef and stir-fry until lightly browned. Stir in ... cups or 3 servings.
1/4 tsp. salt 1/2 lb. Chinese broccoli or yu choy 4 ... marinade and marinate beef for 15 minutes. Heat 2 ... add salt and stir-fry greens 1 minute. Remove to ... serving platter. Serve hot.