Heat oil in a large ... garlic, and chili. Stir fry for 30 seconds; add ... 5 minutes until vegetables are barely tender. Add peppers, ... bulgur wheat. Serves 4.
Cut chicken into 2-inch chunks. ... 30 minutes. Cut vegetables into bite-size chunks. Stir-fry vegetables in 2 tablespoons ... After you've stir fried the chicken, add vegetables and ... Serve immediately over rice.
In small skillet, heat 1/2 ... 3 minutes. Add vegetables and cook, stirring quickly and ... Add chicken and stir fry until chicken begins to ... hot rice. Serves 2.
Cut chicken breasts into small ... add to bouillon; stir well. Set aside. Add 2 ... butter or oil, vegetables, salt and ginger and ... rice. Makes 4 servings.
Spray large nonstick skillet or ... cauliflower and garlic. Stir fry 2 minutes. Add water. ... 3-4 minutes until vegetables are tender. Add pea pods, ... and vegetables are crisp-tender.
Heat wok at 400 degrees. Spray with vegetable spray. Stir-fry chicken 3 minutes until meat whitens. Add remaining vegetables and stir-fry thoroughly. Add soy ... Serve over hot rice.
Broccoli, cauliflower, zucchini, carrots, bell ... onions, cabbage. Wash vegetables, cut up in small ... vegetables in and stir fry for 3 minutes. Take ... uncover, 30 minutes more.