In 4 or 5 quart pot ... stirring occasionally. Add okra and shrimp; simmer 5 minutes ... of fresh or frozen, thawed, seafood may be substituted for shrimp.
Heat fat; add flour and ... will be dark in color. Add onions; cook slowly, ... 2 pounds of okra (or 3 frozen boxes), 12 to 16 raw ... lightly with Gumbo File.
Sauté onion and green pepper in butter until tender. Combine flour ... Add tomatoes and okra, stirring constantly, until thickened. ... 6 to 8 servings.