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1.
EASY BAKED LOW CALORIE EGGPLANT PARM
For easy cleanup, line baking pan with foil and wipe with olive oil. Add garlic, oil, and salt and pepper to the diced tomatoes. Slice ...
Ingredients: 6 (cheese .. eggplant .. garlic .. oil ...)
2.
TOMATO CASSEROLE (LOW CALORIE)
Saute onions and celery in butter. Add tomatoes, brown sugar and bread crumbs. Bake at 350 degrees for 30 minutes.
Ingredients: 5 (celery .. crumbs .. onions .. sugar .. tomatoes)
3.
LOW CALORIE EGGPLANT BAKED WITH TOMATO AND YOGURT
In large nonstick skillet, heat ... of eggplant and
tomato
, alternating with onion. In ... wonderful side dish with lamb, pork, beef or chicken.
Ingredients: 12 (mozzarella .. oil .. paprika .. parsley .. salt ...)
4.
TUNA TOMATO SURPRISE (Low Calorie)
Cook macaroni 6 minutes in boiling water. Combine tuna, tomatoes, half the bread crumbs, sweetener, spices and lemon juice in a small ...
Ingredients: 12 (basil .. crumbs .. flakes .. juice .. macaroni ...)
5.
TOMATO-BROCCOLI CHICKEN (Low Calorie)
Sprinkle chicken lightly with a little salt and pepper. Cut chicken into 1/2 inch side strips. In medium skillet cook chicken and onion in ...
Ingredients: 10 (juice .. onion .. salt .. wedges ...)
6.
LOW-CALORIE TOMATO DRESSING
Combine all ingredients and beat ... thoroughly. Chill. Good on salad greens. Makes 1 1/2 cups. Total
calories
: 458; 19
calories
per tablespoon.
Ingredients: 8 (juice .. mustard .. oil .. salt .. sauce .. vinegar ...)
7.
LOW CALORIE TOMATO DRESSING
Combine all ingredients in jar with tight lid. Shake vigorously. Store in the refrigerator. Shake before using.
Ingredients: 7 (garlic .. juice .. onion .. salt .. sauce .. vinegar ...)
8.
LOW CALORIE STUFFED TOMATO
Wash tomatoes, cut into 5 ... Insert a slice of cucumber in between each
tomato
petal. To with hard cooked egg slices. Serve on lettuce. Serves 6.
Ingredients: 11 (celery .. cheese .. eggs .. garlic .. greens .. milk ...)
9.
HEALTHY EGG SANDWICH
Toast English muffin. While English ... cheese across one half. Place egg,
tomato
, and arugula on top. Season with salt and pepper before enjoying.
Ingredients: 6 (arugula .. cheese .. egg .. milk .. tomato ...)
10.
LOW CALORIE CHICKEN CACCIATORE
Wash chicken pieces well and ... servings at 120
calories
each. NOTE: You may bake ... oven at 350 degrees for 2 hours or until chicken is tender.
Ingredients: 12 (flakes .. leaf .. pimiento .. salt .. thyme ...)
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