Spray a shallow sided aluminum ... spray. Place fish steaks on pan. Sprinkle evenly with ... salt and pepper. In a microwaveable dish, melt butter; ... should be white hot.
Melt butter, stir in flour. Brush this mixture on both sides of the steak, sprinkle with herbs. Place steaks in a casserole or baking ... salt and pepper. Bake at 425 degrees for about ... with rice or noodles.
Ingredients: 6 (flour .. herbs .. lbs. .. salt ...)
Preheat oven to 450°F. Crush ... parsley. Place salmon steak in greased pan and top with wheat thin breading. Bake for 10-12 minutes depending on ... steak. Makes 1 serving.
Defrost the (pre-cooked) ham steaks and place in a glass baking pan. Spread ... covering the steaks. Bake at 350°F for 30 minutes. ... green beans or broccoli.
Saute onion in butter in a skillet over ... lemon juice. Sprinkle steaks with salt and pepper. Place ... snugly with foil. Bake at 350 degrees for 10 ... or until fish flakes.