Scallops Low Fat - Recipes

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Results 1 - 10 of 18 for scallops low fat

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1. POLISH SAUSAGE WITH LOW FAT SCALLOPED POTATOES

NOTE: I do not add any extra salt or pepper. Cheese makes dish salty enough for me. You can add salt and pepper to taste. Peheat oven to ...

2. LOW-FAT SCALLOP OR SHRIMP PASTA

Sauté garlic and oil in ... 1 minute. Add scallops or shrimp and simmer until ... shrimp with pepper and parsley. Serve over noodles or rice.

3. LOW FAT SCALLOPED POTATOES

For sauce, in a small ... information per serving: 134 cal, 5 g pro, 25 g carb., 1 g fat (7 percent of calories from ... chol., 217 mg. sodium.

4. BAKED SCALLOPS

Mix crackers and bread crumbs. Bread scallops and place in a baking ... scallops. Sprinkle with garlic powder. Bake at 400 degrees for 30 minutes.

5. SCALLOP AND CORN CHOWDER

Saute the bacon in large ... teaspoon of bacon fat left in pan. Add onion or leek and saute over low heat, stirring until tender, about ... Stir in the scallops; cover and continue to ... mixture. Approximately 4 cups.

6. SEAFOOD NEWBURG

Melt butter in nonstick skillet. Mix half and half or creamer with flour. Pour into skillet and stir constantly over medium heat until ...

7. SCALLOPS WITH FRESH PINEAPPLE

Heat oil in a nonstick ... minutes or until scallops are opaque, stirring frequently. Add ... Garnish with basil, if desired. Yields 4 servings.

8. SEAFOOD LASAGNE

Cook lasagne according to directions. ... until bubbly. Add low fat milk and stir until thickened. ... cheese mix, spinach, scallops, shrimp, cheese sauce and ... degrees for 30-40 minutes.

9. CREAMY PASTA ALFREDO

Place cottage cheese, garlic and ... sauce over medium low heat to thicken slightly 1 ... immediately. Garnish with tomato. Add seafood if desired.

10. SEAFOOD CASSEROLE

Cook macaroni; drain and set aside. Make white sauce: melt 2 sticks butter; add flour and let cook a minute or two. Remove from heat and ...

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