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SCALLOPS WITH FRESH PINEAPPLE | |
1 tsp. dark sesame oil 1 lb. fresh sea scallops 2 tsp. low-sodium soy sauce 1/8 tsp. crushed red pepper 1 clove garlic, minced 1 c. cubed fresh pineapple 1/3 c. chopped fresh basil leaves 1 tsp. peeled, grated gingerroot 1 tbsp. water 1 tsp. cornstarch 2 c. hot cooked long-grain rice (cooked without salt or fat) Fresh basil sprigs (optional) Heat oil in a nonstick skillet over medium-high heat until hot. Add next 4 ingredients; cook 4 minutes or until scallops are opaque, stirring frequently. Add pineapple, chopped basil and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Yields 4 servings. |
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