Heat a large skillet over ... teaspoon of Old Bay seasoning, 1/8 tsp salt, and ... spray. Place 1 flounder fillet skinned-side up on work ... easily with a fork.
Ingredients: 9 (cream .. fillets .. parsley .. salt ...)
1. Saute onion, garlic in ... tender. 2. Cut bay scallops into small pieces and ... moisten. 4. Season flounder and salt and pepper. Put ... white and flakes easily.
Ingredients: 11 (crumbs .. juice .. paprika .. pound .. salt .. scallops ...)
Carefully pick though crabmeat. Mix ... pepper and Old Bay. Spray bottom of individual ... Place 4 pieces flounder on bottom of dish. Spread ... 5 to 7 minutes.
Cook onions and pepper in ... pepper, thyme and bay leaf. Simmer 15 minutes. Remove bay leaf. Spoon over flounder. Bake at 375 degrees ... of rice. Serves 4-6.